Articles, Blog Lose Stubborn Belly Fat – 5 Minute Home Ab Workout By Justin GonzalezOctober 16, 2019 100 Comments Related articles How to Restore CMOS to Factory Settings | HP 24-dp0000 All-in-One Desktop PC | HP How To Put iPhone In DFU Mode and RestoreI BUILD your SILLY REDSTONE IDEAS! #13 Learn the Basics of Flat, Even Count Peyote Stitch by Fusion Beads Post navigation Previous post: Chris Thile & Chris Eldridge, Bach’s B-flat Partita, Live From Here With Chris Thile, 7/20/2019 (4K)Breaking News US/Australia ll Top-secret World War II bunker hits the marketNext post: 100 thoughts on “Lose Stubborn Belly Fat – 5 Minute Home Ab Workout” ELITE THENX ATHLETES!UPLOADING NEXT SUNDAY 8PM EST* FIRST PERSON TO COMMENT ON NEXT SUNDAY'S VIDEO WILL WIN FREE THENX RED WRIST WRAPS!!**(Don't worry if you didn't win, we do this every Sunday!)SUBSCRIBE TO NEW CHRIS HERIA CHANNEL: https://www.youtube.com/channel/UCaBqRxHEMomgFU-AkSfodCwMUCH LOVE! Reply 2:40 Reply 2:45 Reply This made my muscles fat XD Reply SO, NOW CAN YOU SHOW US THE EASY WAY. Reply do this work for girls I’m getting bored of girl workouts Reply What is this playlist Reply I want to work out my neck and jaw muscles on Chris. ? Reply Difficult Reply Guys if you’re having trouble finding a weighted object, try filling up an empty milk gallon with water. I find it works pretty well! Reply Fuck, i almost died Reply Thanks bro Reply YAWH Reply thank you Chris for this bedtime workout for tonight. Kaley Lynn Moyer Reply i bearly do two sets 🙂 lets see waht will it be after a month 😀 Reply How many rounds of this circuit is enough? Reply I am always looking forward to the last exercise music Reply After i got my gynecomastia surgery. Im trying to look like this guy. Hes a beast Reply Who loking a know damn well you ain’t gonna do it Reply The ad it gave me is fucked up stop lying to others Reply 2:45 Reply This is a kick ass workout thank you Chris… I was dead by the time I got to the mountain climbers… definitely one I will work on. Reply What should I use instead of a ball because I don’t have one? Reply Thats beast workout but how many times per week should I do it. Reply nice exercise Reply Indonesia Reply I took 3 rest no longer than 2-3 sec this is excellent man. Reply Is it okay if I don’t have a ball? Because I want to do this I just don’t know if I will get the same results without a ball… Reply Sir wat diet we should take by doing all exercise told by u Reply ????❤️ Reply nice workout i have been doing it for about 2 days so far and i have seen results already Reply Jesus, I've been working out for a year now and this killed me, guess I am just lazy or been working out different muscles ooor been doing it completely wrong up until this point. Reply 2:41 Reply Doing this workout daily is good or bad? Reply Thank you thank you so much! Now I don't have to pay and go to some fitness warehouse just to achieve my body goals! Reply Anyone else find it ironic that he isn't that shredded? Reply You . the best Reply تمارينك روعة Thanks very very much انا اتابعك باستمرار Reply Thank you so muh for the workout, I just needed to ask that is it safe if I do it every single day ? Reply workout starts at 2:40 Reply I downloaded your app but i like it here coz i can hear your voice and that kind of breath catching ?? Reply For those rewatching to do multiple rounds. The timer starts at 2:45 Reply Hey Chris…. great 5 minute workout … getting me back on track at 50 .. Heard you say many times getting to be in the best shape of our lives….That's my goal Reply Is it normal that i hear my lungs press out air at the side to side one, eventhough im breathing ? Reply Iam your big fan? Reply I have a question when i do this workout, my back hurts, is it supposed to be like this? Reply Who needs a gym when you have him. You’re insane and an inspiration to me man I look up to you. Reply How much calories do you burn per 5mins? Reply 2:15 at 1.25× speed? Reply NOBODY:CHRIS HERIA: KEEP THAT CORE TIGHT LOL. Reply 2:41 Reply Starts at 2:40 for those using the video repeatedly Reply I try it for 3 days, and my leg feel so pain. But i think its work. I need to lose weight. Im 62.1 kg. I wish to be 54 kg. Help me guys. I need motivation Reply Thanks Reply Man, I love this workout!??? Reply It’s getting more and more harder as I do more Reply I was skinny fat when I started doing this, it took something around 3 to 4 weeks and I started to see my abs lol. Everyone should give this workout a try, it really works. Reply this video has been seen to many times. Reply Workout starts at 2:43 (Just a reminder for me) Reply 2:35 Reply Ahh I can't do half of these. Those bicycle crunches and other leg exercises cause hip flexor soreness. Reply Does eating one banana per day is unhealthy while reducing the body fat? Reply Im in gym for 5 years and you say this exercise can for beginners, DUDE U CAN KILL SOMEBODY Reply Lost 20 lbs following this man. Thank you bro!? Reply just found this and omg it killed me at the start of the second set. I cant wait to take this to the guys for pt tomorrow morning. They will hate you lol ?? but much love, good work out. Reply His boobs are bouncing. Its as hypnotizing as a womans boobs ??? Reply I’ve just started following you since about 2 months and have lost 17lbs!! Thank you so much for your videos! You’re workouts are amazing! Reply yeah, "stubborn" it is , BUT I WILL PREVAIL!!!!! damn it!!! Reply This work out is a sick work out I love quick workouts with high intensity training thank you Chris you are awesome!!! Reply Very very gooooooood Reply This guy must burn a ton of calories just by how much he moves his hands when he talks ? ? ? ? ☝️ ✋ ? ? Reply Satanic tattoos no thanks. Reply I’m 86 kgs and I’m 12 and I’m gonna be doing this everyday until I’m fit Reply ??? Reply How many days will it need to burn 5 kilogram body fat by doing this workout? Reply Best flat tummy video on YouTube.Fact. Reply How often do you do this exercise? Everyday? But shouldn’t you let your ab muscles rest and recover? Reply Puedo ver algo de músculos en tus esteroides Reply 2:41 for everyone to watch along Reply Should I do this only once? Or should I go for 2+ rounds? Reply This is one of the best workouts I had ever done thanks Chris Reply Downloaded Reply Chris Ure my inspiration …love from india?? Reply Does anyone know roughly how many calories this 5 minute workout burns? Reply تعطيني جسمك لمده سبوع واحد Reply Jay park what’s good Reply Am beginner man so how can i get sexback Reply 2:40 Reply I have a problem with the lower part of my stomach, and it is keep growing because I'm sitting in the office desk all day and I don't know how to get rid of it Reply Jesus I still have 3 more vids? Reply I want to workout but. The problem is I'm too. Lazy. Reply Bugger Reply Didn't even see just came here to leave a like? ?? Reply he has trunks body which i really want or even 1st form broly or super sayain gogeta Reply Just started this and burns like a mother f%#^*er let u all kno in a month Reply Who still does this workout ?? Reply Excelente Reply Fricking good routine Reply Does this work for lower belly fat Reply Was cursing you out so bad during the 1st times of this workout..thx for f'n me up bro..lovn' it! Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Save my name, email, and website in this browser for the next time I comment.