Hi, everybody! I’m Espe Workout!
Today, in Deporlovers we train with
a effective exercises to reduce your weist. REDUCE YOUR WEIST
Lose inches off your waist and tone your abdomen Repeat entire cycle 3 times at least.
Rest 30”-60” after each exercise (60”) Hip Twist w/Jumps (60”) Knee Raises to Elbow (60”) Lateral Knee Raises (20 reps.) Combo Lateral Plank (60”) Twist Hip on Plank (60”) Circular Legs Moves (20 reps.) Crunches w/ Touching heels (20 reps.) Obliques Crunches (60”) Horizontal Scissors (20 reps.) Diagonal Crunches w/ Knee Raises And this is today routine!
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See you soon in next workout!