All articles about Habits

THE 20 SECOND RULE – HOW TO BUILD A NEW HABIT

THE 20 SECOND RULE – HOW TO BUILD A NEW HABIT

In his book, The Happiness Advantage happiness researcher Shawn Achor discusses how he wanted to make practicing guitar a daily … More THE 20 SECOND RULE – HOW TO BUILD A NEW HABIT

9 SECRETS TO WAKE UP WITH A FLAT BELLY

9 SECRETS TO WAKE UP WITH A FLAT BELLY

Nine secrets to wake up with a flatter belly. Seeing the results of your efforts is the key when you … More 9 SECRETS TO WAKE UP WITH A FLAT BELLY

WHY Habits form & HOW to build them

WHY Habits form & HOW to build them

At my last company, there was a manager who usually got up at 4:30am, ran for 2 hours, and got … More WHY Habits form & HOW to build them